To choose wellness is to choose YOU


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The Importance of Mental Strength

The Importance of Mental Strength

This weekend was a total Reflectflix (reflection & Netflix).  I had been hearing a lot of buzz about the new series on Netflix, 13 Reasons Why, and my friend had already warned me to have the Kleenex on stand-by.  So I watched.  I gotta say, I went […]

Daydreaming

Daydreaming

  As I gaze off into the distance, mid conversation, in deep thought,  partner studies me and tries to gauge my thoughts….where had I escaped to, just that quickly?  Why do I spend so much time deep in thought, daydreaming of the impossible?  Well, it […]

WELCOME

WELCOME

Greetings everyone and welcome to MentBë.  Please take time to check around our website to find out who we are and what we represent.  We are not your ordinary wellness blog.  We have a vision for a better future, but it is one that needs […]

The Effects of Biases on Healthcare Delivery

The Effects of Biases on Healthcare Delivery

“Ya know, I hesitate to put that into my chart because women get judged by that.  Oh yeah.  You wouldn’t believe how often you go to someone, a doctor, for answers and they take one look down and decide that you’re crazy and it’s probably […]

PTSD From Racial Injustice

PTSD From Racial Injustice

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Nike to Women:  You Are Unlimited

Nike to Women: You Are Unlimited

  Nike delivers golden excellence again with their newest campaign, ‘Unlimited Potential.’ The video proudly highlights our nation’s female Olympians, starring Gabby Douglas, Serena Williams, Scout Bassett, Allyson Felix, Elena Delle Donne and the small but extremely powerful force that is Simone Biles.  These women […]

Feel Good Fitness

Feel Good Fitness

When Kanye premiered his now infamous music video, Fade, at the 2016 MTV VMA’s, Teyana Taylor’s beautifully sculpted body sent the internet in a worldwide frenzy.  Men were lusting and women were mapping out their workout regimens to start like, yesterday.  So often, we are inundated with […]